How to Give a Scandinavian Massage
Scandinavian massage is a therapeutic treatment that can alleviate stress and provide relaxation to the entire body. With warmed muscles, this type of massage provides varied levels of pressure all over the body.
Things You'll Need:
Herbal oils or lotions
Shower, bathtub or sauna
Flat surface
1
Allow the recipient to heat his or her body beginning with a shower, bath or some time in the sauna.
2
Use oil with herbal scents to penetrate the skin and provide lubrication.
Lavender
and citrus work well, though other scents are pleasurable to many. Always ask the recipient if they are allergic to any of the products or scents you use.
3
Start on the back side of the body. Use long, even strokes, starting at the top of the back and gradually working your way down to the feet. Always position strokes in the direction of the heart. Ask the recipient if the pressure you're using is too light or too strong, and adjust accordingly.
4
Give attention to the upper and lower back, shoulders and neck, arms, buttocks, upper and lower legs, ankles and feet.
5
Ask the person to flip over onto their back. Use the same process on the front side, avoiding certain areas. Focus on the shoulders, the arms, upper and lower legs. Avoid the chest, abdomen and torso.
6
Give a deeper massage to enhance the treatment, or repeat the entire sequence using deeper pressure for a longer-lasting massage. Some Scandinavian massages can last up to two hours.
7
Tell the client when you are finished and allow them to dress.
8
Offer water to the person once the massage is complete. Maintaining hydration is essential once the muscles are loosened through massage.
http://www.ehow.com/how_2072009_give-scandinavian-massage.html
Scandinavian massage is a therapeutic treatment that can alleviate stress and provide relaxation to the entire body. With warmed muscles, this type of massage provides varied levels of pressure all over the body.
Things You'll Need:
Herbal oils or lotions
Shower, bathtub or sauna
Flat surface
1
Allow the recipient to heat his or her body beginning with a shower, bath or some time in the sauna.
2
Use oil with herbal scents to penetrate the skin and provide lubrication.
Lavender
and citrus work well, though other scents are pleasurable to many. Always ask the recipient if they are allergic to any of the products or scents you use.
3
Start on the back side of the body. Use long, even strokes, starting at the top of the back and gradually working your way down to the feet. Always position strokes in the direction of the heart. Ask the recipient if the pressure you're using is too light or too strong, and adjust accordingly.
4
Give attention to the upper and lower back, shoulders and neck, arms, buttocks, upper and lower legs, ankles and feet.
5
Ask the person to flip over onto their back. Use the same process on the front side, avoiding certain areas. Focus on the shoulders, the arms, upper and lower legs. Avoid the chest, abdomen and torso.
6
Give a deeper massage to enhance the treatment, or repeat the entire sequence using deeper pressure for a longer-lasting massage. Some Scandinavian massages can last up to two hours.
7
Tell the client when you are finished and allow them to dress.
8
Offer water to the person once the massage is complete. Maintaining hydration is essential once the muscles are loosened through massage.
http://www.ehow.com/how_2072009_give-scandinavian-massage.html
