How to Cleanse to Stop Sugar Cravings
Because of the amount of sugar and processed foods in the typical American diet, it's easy to become addicted to the taste of sugar and the feeling it gives you. You can stop your sugar cravings, though, with a full-body cleanse. The longer you avoid sugar, the less intense your cravings are.
Before Your Cleanse
1
Determine why you crave sugar. The best way to do this is through observation. Before you try to eliminate your cravings with a cleanse, carry a notebook with you for at least a week. Whenever a craving strikes, record the time, how you feel, what you're doing and exactly what you crave. If you give in to your craving, record the emotional and physical sensations.
2
Review your notes at the end of the week for more insight into your sugar cravings. Categorize your cravings as motivated primarily by emotions, the physical effect of sugar or primarily hunger.
3
Realize that if you crave sugar to satisfy emotional cravings, you need to replace eating sugary foods with a positive activity. Without this, even a cleanse can't make your sugar cravings go away.
4
Understand that you must replace the physical effect of sugar with another physical boost to your body after your cleanse. Sugar raises serotonin levels-something that exercise can do as well and with a more sustained effect.
5
Plan to choose healthier options or eat small amounts more often if you turn to sugar to satisfy hunger. Eating four to six meals a day after your cleanse can keep your hunger in check so you don't give in to sugar cravings.
6
Rid yourself of all sugary products before you start your cleanse, and let everyone in your household know that you won't be eating sugar during the cleanse. If they must have sugary foods, ask them to keep the foods out of sight.
Cleanse to Stop Your Cravings
1
Choose a whole-body cleanse rather than one that's specific to a certain organ. Sugar cravings are systemic, so you want to treat your entire body to rid yourself of them.
2
Consider whether you should follow a cleanse that includes sugars. The Master Cleanse, for example, is an excellent whole-body cleanse that can stop your sugar cravings. However, on this cleanse, you mix lemon juice, cayenne and maple syrup to drink a few times each day. If you're afraid that you won't be able to control your use of the syrup, you shouldn't choose this cleanse.
3
Go on a juice fast to cleanse your body and give your digestion a break. If you choose a juice fast, stick with vegetable juices rather than fruit juices. Fruit juices contain much more sugar then vegetable juices and may support your sugar cravings rather than stop them.
4
Use a detoxifying diet as the basis of your cleanse. A cleanse doesn't have to be restrictive. Instead, it can be a time for you to develop good eating habits that can carry you through the rest of your life. Cut out meat, dairy and processed foods and fill up on complex carbohydrates and whole foods.
5
Stay on your cleanse for at least 3 days and up to a month, depending upon the method you choose, for the best results.
Tips & Warnings
Although sugary, processed foods probably won't appeal to you as much after your cleanse, stay away from sugars and fruit juices on the days after your cleanse. If your sugar cravings are habit, it can be easy to fall back into them.
http://www.ehow.com/how_2239470_cleanse-stop-sugar-cravings.html
Because of the amount of sugar and processed foods in the typical American diet, it's easy to become addicted to the taste of sugar and the feeling it gives you. You can stop your sugar cravings, though, with a full-body cleanse. The longer you avoid sugar, the less intense your cravings are.
Before Your Cleanse
1
Determine why you crave sugar. The best way to do this is through observation. Before you try to eliminate your cravings with a cleanse, carry a notebook with you for at least a week. Whenever a craving strikes, record the time, how you feel, what you're doing and exactly what you crave. If you give in to your craving, record the emotional and physical sensations.
2
Review your notes at the end of the week for more insight into your sugar cravings. Categorize your cravings as motivated primarily by emotions, the physical effect of sugar or primarily hunger.
3
Realize that if you crave sugar to satisfy emotional cravings, you need to replace eating sugary foods with a positive activity. Without this, even a cleanse can't make your sugar cravings go away.
4
Understand that you must replace the physical effect of sugar with another physical boost to your body after your cleanse. Sugar raises serotonin levels-something that exercise can do as well and with a more sustained effect.
5
Plan to choose healthier options or eat small amounts more often if you turn to sugar to satisfy hunger. Eating four to six meals a day after your cleanse can keep your hunger in check so you don't give in to sugar cravings.
6
Rid yourself of all sugary products before you start your cleanse, and let everyone in your household know that you won't be eating sugar during the cleanse. If they must have sugary foods, ask them to keep the foods out of sight.
Cleanse to Stop Your Cravings
1
Choose a whole-body cleanse rather than one that's specific to a certain organ. Sugar cravings are systemic, so you want to treat your entire body to rid yourself of them.
2
Consider whether you should follow a cleanse that includes sugars. The Master Cleanse, for example, is an excellent whole-body cleanse that can stop your sugar cravings. However, on this cleanse, you mix lemon juice, cayenne and maple syrup to drink a few times each day. If you're afraid that you won't be able to control your use of the syrup, you shouldn't choose this cleanse.
3
Go on a juice fast to cleanse your body and give your digestion a break. If you choose a juice fast, stick with vegetable juices rather than fruit juices. Fruit juices contain much more sugar then vegetable juices and may support your sugar cravings rather than stop them.
4
Use a detoxifying diet as the basis of your cleanse. A cleanse doesn't have to be restrictive. Instead, it can be a time for you to develop good eating habits that can carry you through the rest of your life. Cut out meat, dairy and processed foods and fill up on complex carbohydrates and whole foods.
5
Stay on your cleanse for at least 3 days and up to a month, depending upon the method you choose, for the best results.
Tips & Warnings
Although sugary, processed foods probably won't appeal to you as much after your cleanse, stay away from sugars and fruit juices on the days after your cleanse. If your sugar cravings are habit, it can be easy to fall back into them.
http://www.ehow.com/how_2239470_cleanse-stop-sugar-cravings.html
